Tuesday, December 9, 2014

Insanely Easy Water Therapy That Science Says Works

Water Therapy: The Benefits of Drinking Water Right After You Wake Up

Many call it Japanese Water Therapy. Not only is it insanely simple, but scientific studies have provided information strongly suggesting that it can indeed work.

17 years ago, Dr. Fereydoon Batmanghelidj was serving a jail sentence as a political prisoner in Iran. Being a doctor, the thing he knew best was how to treat, ease, and cure illnesses. However, Dr. Batmanghelidj did not have access to professional workstations, tools, and medicines, except for one. Water.

During his sentence, it was reported that Dr. Batmanghelidj had successfully treated 3,000 inmates suffering from peptic ulcers. Since then, the doc has gotten out of jail and has dedicated his career to studying the harmful effects of dehydration. The discoveries that followed helped thousands of people restore their health.

So what kind of health benefits can water provide? Water has been proven to help prevent arthritis, back pain, angina, migraines, colitis, asthma, high blood pressure, and lowers cholesterol.

The water treatment method is as follows:

1. Right after waking up in the morning, drink 640ml (about 4 glasses) of fluoride-free water. If you’re drinking water from a faucet, chances are it’s inevitable that is has fluoride. However, scientists have recently discovered a natural de-fluoridation method using holy basil herbs. Other options are distilled water (make sure to add minerals back into the water, including some baking soda for alkalinity) and reverse osmosis. Caution should be taken, as drinking too much water can indeed kill you. If you feel you can’t drink a whole 4 glasses in the morning, start with a small amount and work your way up to 4 glasses. This is the most crucial step, since it’s most likely you didn't eat anything while sleeping for more than 8 – 12 hours. This is what many would call an ‘empty stomach’.

2. Brush and clean your teeth and mouth without eating or drinking for 45 minutes. After 45 minutes has gone by, you’re free to eat and drink as you please.

3. Drink a cup of water half an hour before each meal. Do not eat or drink anything for 2 hours after each meal.

4. Feel your health start to improve.
According to the Japanese Medical Society, this treatment would take 10 days to treat constipation, 10 days to treat some gastric issues, and 30 days to treat high blood pressure.

The truth is here is water is not a miracle cure. It is however a very vital part to a person’s physical health and well-being. Simply put, taking care of your body, keeping it hydrated and active, can work wonders for your health. Dehydration isn’t as uncommon as some people might think and it comes in many forms. Dehydration doesn’t necessarily mean you’re feeling lightheaded and thirsty. Dehydration simply means the body isn’t getting the water it needs to run to its fullest.

Take care of yourselves, friends. Be safe and have a glass or 4 of water.

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