Sunday, August 21, 2016

Five Easy Steps For A Great Loving Relationship


In the early days, relationships are passionate and thrilling, and the sparks come easily. With time, however, they can become weathered by the world around us. As we grow up, we accumulate responsibilities that can drain our energy and leave us less time for the pursuit of magic and adventure. Even the strongest and most loving partnerships can sometimes start to feel disconnected. So – how do you keep your bond strong through the rigors of life?
HERE ARE FIVE WAYS TO STAY CONNECTED TO YOUR PARTNER:

1.TURN OFF YOUR PHONE.

Often, professionals fail to disconnect from the office when they go home at night. Your partner does not want to share your limited time together with your work responsibilities. Even if it is not a career issue, many people have trouble disconnecting from parenting websites, political articles, or silly games. This is an even more alarming reason to neglect your relationship. Institute an “unplugged” time each day – even if it is only an hour. Hide your phones, turn off the TV, and let the computer screen go to black. Just talk to one another. You’ll be surprised at the difference this makes.

2. CREATE YOUR OWN “I LOVE YOU.”

This could be anything. You might have a secret handshake, roar at your partner, or have a code word. The important thing is that it sends a message of love and is exclusive to the two of you. Don’t even share it with the kids – you can have your own thing with them. This is only for you and your significant other. Use it liberally. Show your love in public this way, and revel in the idea that nobody around you knows what it means. This is a fun way to build a secret world that is only inhabited by the two of you.

3. SCHEDULE TIME FOR YOUR RELATIONSHIP.
In our busy lives, we all too often over-schedule ourselves with family, friends, and volunteer commitments before throwing whatever scraps are left over to our partner. Instead, institute a regular date night. This can be weekly, bi-weekly, or even monthly, but it needs to be non-negotiable. This should be a time that is set aside exclusively for the two of you to reconnect. No children can come along – hire a babysitter. No friends may meet up with you at the restaurant. No family members can tag along for the movie. Try not to discuss work or raising the children. This night should be all about fun and connection – just like your date nights in the early years were.

4. GOOD FENCES MAKE GOOD PARTNERS.

Many people seem to think that the happiest couples want to be together every second of the day, sharing every detail of their lives with one another and never having anything for themselves. This belief is simply untrue, and it can be damaging. In fact, healthy boundaries are absolutely necessary for any good marriage. Don’t be afraid to ask for them, and treat your partner with respect when they do the same. Alone time is healthy, as are solo activities. They help you and your partner to maintain complete and independent identities. They help you to stay whole.

5. INSTITUTE A DAILY RITUAL.

Again, the details and logistics don’t matter. The important thing is that it connects you. Identify a moment of downtime in your day, and take advantage. Look forward to a daily lunchtime Skype session, or a cup of coffee together before work. Play a game of chess after dinner. Have a quick chat, prayer, or meditation session together each night before you fall asleep. In the midst of a busy workday, this will reconnect you and remind you both that someone out there has your back. Soon it might become your favorite part of the day.
Improve Your Relationship by Asking Your Partner These Questions
“Once the realization is accepted that even between the closest human beings infinite distances continue, a wonderful living side by side can grow, if they succeed in loving the distance between them which makes it possible for each to see the other whole against the sky,” said Rainer Maria Rilke. Seek to connect with one another as two individuals, and go on to build your own beautiful world together. Use the tips above to stay close on even the busiest of days. Your relationship is worth the effort.

Source

Sunday, August 21, 2016 by Richard · 0

Friday, August 19, 2016

16 Reasons You Should Read Whenever You Get A Chance

Reading is not what it seems! It’s not just sitting in a comfy armchair with a piece of paper in one’s hand. It’s not boring and passive, nor useless. Finding time for reading a book or a long, informative article can be difficult. We tend to value things that offer us immediate results and benefits. But reading does offer us results and benefits and this, sadly, is being forgotten. It offers an adventure and opportunity to develop on so many different levels.
A book is a vehicle that might take you for a long journey. It’s a friend to be found, a potential mentor, an inspiration. It’s a training device you can use to exercise your mind. It’s also a lesson, perhaps a very practical one, providing you with concrete information, or a philosophical one, opening your mind to new ideas. There are plenty of benefits daily reading might give you. A few of them, a small encouragement, you’ll find listed below.

1. FUN

First of all, reading is fun. With the large variety of genres, there’s something for everyone. Fancy some action? A drama in which you can find characters to identify with, because you feel sad and lonely? Something more down-to-earth, like a reportage about a country or a historical period you’re interested in? Just find the right shelf at the library.

2. IT’S FREE

Of course, you can go to a bookshop and spend a fortune, but it’s not a necessity. People complain so much about how hard it is to find free entertainment in this world of expensive luxurious gyms, fancy restaurants and clubs, while libraries are waiting with their doors wide open. If there isn’t a good one in your town, you can always search online and download some free ebooks. We have previously uploaded a list of over 100 places online where you can find free books.
FREE BOOKS: 100 legal sites to download literature

3. A WORKOUT FOR YOU BRAIN

Your body needs movement. That means your brain needs movement, too. And I don’t mean it needs to be moved from your house to your workplace every morning, together with the rest of your body. Moving your head in space is not enough. All that is inside of it needs to be shaken a bit too. It has been proven that reading has a significant effect on our brains. It’s demanding in a neurological way, requires concentration and intellectual activity. Mental stimulation can slow down the progress of Dementia and Alzheimer, as many studies have shown, starting with the one made by Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) in 2006. Reading is healthy, just like orange juice or a morning run, so try to find time for it.

3. UNFORGETTABLE MOMENTS

I am not only talking about the moments spent with a book. As you read, you memorize many things. You try to store in your mind all the facts you find while reading. You follow the plots, get to know the characters, remember the details. All of that is a great exercise for your memory. Memory is not like a plastic bag. It’s not limited and won’t overflow once you put enough things inside of it. The more stuff you place there, the bigger it becomes. When you add a new memory to your collection, new synapses are being created, and the old ones get stronger. It has a positive effect on short-memory recall.

4. NEW WORDS

While reading, you come across new words. The more you read, the more words you add to your vocabulary. The ability to speak in a correct and attractive way makes life easier. It’s extremely useful at work, especially when it comes to making a good impression on partners, clients or employers. Knowing you are well-spoken affects your self-confidence. Being able to express yourself in an accurate way is helpful in personal relationships, too. Using the right words in the right moments can prevent conflicts and misunderstandings.
According to scientists one of the things that attract potential romantic partners is indeed a decent vocabulary.
Books and articles can also be used while studying new languages. It’s a fun way not only to learn new words but also whole phrases and grammar.

5. SHAPING PERSONALITY

Personality is not something you are born and blessed or cursed with forever, till the end of your days. Yes, there are tendencies hard to get rid of, patterns being repeated, mistakes we just can’t help, but making all over again. But can’t we, really?
Through working on ourselves, we can change things. One of the methods is reading. According to studies made by researchers from the University of Toronto, reading can change some personality traits. Romance novels, for example, are likely to promote empathy. Not only romance novels, though. reading any artistic literature can make people more empathetic and understanding, because the process itself is like a conversation, getting to know a person. It also encourages readers to examine their own emotions and behaviors and makes them more open to new experiences.

6. EFFECT ON RELATIONSHIPS

Through reading, we get to know countless characters. We get inside of their lives, follow their stories, see the places they have seen, experienced what they have experienced. Articles on people from faraway countries make you more tolerant towards other cultures, psychological novels- more understanding in the contacts with people from your environment. A reader won’t judge another person easily. A reader knows there’s always more to people than what the first page shows.
If used well, reading can also help you in developing your expressiveness. By accompanying characters in their lives, you get familiar with their feelings and emotions and see it’s not such a shame to have them. That makes it easier to speak freely.
Moreover, hobbies get people together. Books or magazines you read equip you with subjects to discuss when meeting people. Visiting book clubs and libraries, joining online communities, even reading on trams or buses gives you a chance to make new friends and share this interest with them.

7. KNOWLEDGE

Reading is learning. Whatever you read, whether it’s a melodramatic harlequin or a series of scientific articles, you always obtain new information. One day it can turn out to be fruitful. Besides, being well-read, working on your knowledge and intellectual capacities also makes you more self-confident…and totally badass.

8. ANALYTICAL SKILLS

Analyzing the story, making an effort to understand the behavior of characters, trying to solve puzzles and uncover mysteries – all of that engages and develops your critical and analytical thinking.

9. CONCENTRATION

We spend our days doing so many things at the same time. Laptop in front of your eyes with an adorable cat jumping all around the screen, messages from friends popping out from different places – emails, chats, Skype, perhaps a phone too, a coworker speaking on the other side of the room, all the papers on your desk glancing at you and reminding they need to be filled in… Reading requires concentration. You do one thing only. Many people, even if they want to, can’t concentrate anymore. Reading is a great way to work on your ability to concentrate, which increases productivity.

10. RELAXATION TECHNIQUE

Have you ever felt so tense to the point you dreamt of escaping your life for a while? Surprise: you actually can. You don’t even need a one-way ticket to the other side of the globe. A gripping novel can take you all the way to another dimension. A good article might focus all your attention and allow you to forget your troubles for a moment. Many people overthink their problems, while what they need is a break so that they could go back to searching for a solution with a clear, relaxed mind.

11. Makes mundane Activities Fun

Yes, that’s a very practical advantage of reading. You can do it on a bus, on a tram, airplane, even while you’re lined up at the DMV or bank – and make these necessary, often boring activities amusing.

12. INSPIRATION

Fictional characters can be a source of inspiration just like people met in the real life. You can learn from them, get influenced by their words and actions. Same with places, events and facts described in what you read. Let’s say you come across a book on Japanese culture or a novel with the main character who is a carpenter. Next day you might find yourself studying Japanese or making wooden chairs for your kitchen.

13. SAVING THE WORLD

Sounds too much? It isn’t. What this world needs the most are educated, open-minded, self-aware people, inspired and full of ideas. Reading surely creates such people, especially when it’s done in a varied way, with openness for different topics and concepts.
Reading is pleasant, just search for something you would enjoy. It’s useful, too. And so sexy! Go grab a book now, it won’t bite, in fact, it will make you even more awesome than you are!

14. Always Better than The Movie

How many times have you heard, oh, the movie was not as good as the book. Now you don't have to take their word for it!

15. stimulates your imagination

What makes books so good in the first place is that you are not leaving the details up to the movie maker. You fill in the blanks. You picture the scene, dress (or undress) the characters, you imagine what the town looks like. Reading stimulates your imagination and this spills over to the rest of your life. 

16. Reading Makes you healthier, happier and wiser. 


Friday, August 19, 2016 by Richard · 0

Thursday, August 18, 2016

Growing an Unlimited Supply of Garlic. Turmeric and Ginger At Home


Take one look in your kitchen, and you might find a plethora of herbs and spices on a rack waiting for you to add a dash of them to your food for flavour. But have you ever thought they offer benefits beyond simply adding excitement to bland foods?

The volatile oils in herbs and spices provide a therapeutic action on the digestive system and various other organ system in the body. Just about everyone seems to like herbs and can attest to how easy it is to grow and preserve them at home, however most spices naturally grow in the tropical or subtropical parts of the world, making it difficult to cultivate them in temperate regions. Fortunately, the heated interiors of our homes can allow low growing spices like ginger and turmeric to prosper.

Ancient Greek physician Hippocrates, often called the father of Western medicine, once uttered the words: “Let food be thy medicine, and medicine be thy food.”

And with that, here are three spices you can try growing in the comfort of your own home:

1. Ginger

Often referred to as ginger root, this underground stem of a perennial plant called Zingiber officinale originated in South China and later spread to other tropical areas, including West Africa and India. Ginger is popular in curry dishes, baked goods, and herbal teas. Ginger’s medicinal properties are impressively extensive, and include its ability to enhance immune function.

As the rhizome grows, it sends out new shoots and spreads. The plant can be propagated from 1” to 2” pieces of the rhizome with at least one growing bud, also known as an “eye.”
Growing Ginger

Fill a large tub with well-drained and rich potting mix. On the surface of the tub, lay several pieces of the ginger 6” apart, then cover with an inch of sand and press down firmly. Keep the tub in a well-lit area, and water when soil feels dry.

If growing indoors, dig into the soil and break off only as much of the rhizome as you need at a time. Ginger can be grown in USDA zones 10 and above outdoors. Find a partially sunny location, specifically where it can receive a regular water supply. Good drainage is also necessary. In the colder months, dig up the entire plant, shake off the soil, and harvest the rhizome by removing the aerial stems. Once you have harvested the ginger, it can be dried, candied, or pickled for later use.

For dried ginger, place the rhizomes in boiling water, and be sure to skin and slice them before drying in the shade. Store in airtight jars or grind into a ginger powder. Candied ginger is prepared in sugar syrup, while pickled ginger is prepared in vinegar.

2. Turmeric

A coloured relative of ginger, turmeric’s bright golden yellow colour and spicy flavour makes it a bold addition to condiments and curries. Called Curcuma longa, this Indian native can also be grown indoors in the same way as ginger. The powerful compound within turmeric, called curcumin, is highly touted for its ability to control inflammation. In fact, a study published in the journalOncogene found circumin to be the most effective anti-inflammatory, while aspirin and ibuprofen were the least effective.
Growing Turmeric

Because turmeric is typically used in its dried form, it may be difficult to source planting material, but if you can get a few pieces of the rhizome to begin with, they will multiply each year, which will leave you with an abundant amount.

Put pieces of turmeric into tubs or pots with well-drained and rich potting mix, cover with an inch of soil, and water well. Make sure to provide the plant enough light so the large leaves have a lush and green look.

Grow the plant outdoors in USDA zones 9 and up. Be sure to double-till the beds for proper root run and drainage. Harvest in the fall, when the leaves have begun to wilt. After harvested, bring the turmeric rhizomes to a boil for 35 to 45 minutes and allow to dry. You can store the dried stems or make into a turmeric powder.

5. Garlic 

Also referred to as Allium sativum, garlic is a member of the onion family, grown for use in cooking and for its many health benefits. It is high in a sulfur compound called Allicin, which is thought to bring most of the health benefits. Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers, and high blood pressure is one of the main triggers of such diseases. Human studies have found garlic supplementation to be an effective treatment for reducing blood pressure in people with high blood pressure. In fact, one study used aged garlic extract at doses of 600-1,500 mg, and found it was just as effective as the blood pressure reducing drug Atenolol. Garlic is an extremely easy bulb to grow both indoors and outdoors.
Growing Garlic

You can start bulbs indoors any time of year, but for outdoor beds, fall planting is best. Keep soil evenly moist, but steer clear of water logging to avoid bulb rotting. You can use the leaves as an herb, but too much snipping will harm the size of the bulb. Once the bulbs have matured (leaves wilting in summer is an indication), you can harvest by digging up all the bulbs and drying them until the outer covering is papery. Braid the leaves and hang in the pantry or skin garlic cloves and place in vinegar for pickling. You can also make garlic powder after drying thinly sliced cloves in the sun or a food dehydrat
or.

Thursday, August 18, 2016 by Richard · 0

Monday, August 15, 2016

Believing These Six Things Will Keep You Very Unhappy

Six Beliefs that Keep You Unhappy

“Folks are usually about as happy as they make their minds up to be, ” said Abraham Lincoln.You may see the truth in this quote – but do you live your life by it? Many people ache for happiness while unwittingly holding onto beliefs that keep them bitter and dissatisfied.

1. I CAN CHANGE MY HUSBAND/DAUGHTER/MOTHER/CO-WORKER.

You can’t. You can only change yourself. Believing that you are responsible for another person’s behavior puts an unfair burden on your own shoulders. A person’s capacity for change is completely internal. Trying to change them from the outside will only breed frustration and contempt. You will grow to resent one another, and they may even begin to intentionally oppose your efforts. You can not change any of the people in your life, any more than they could change you. You can only change the way you respond to their actions.

2. I’LL BE HAPPY WHEN…

Many people choose to put their happiness on hold. They decline to work on it in the present, thinking that doing so is too difficult, too frivolous, or altogether futile. They attach it to a future event, accomplishment, or life change. For example, “I’ll be happy when I graduate from law school.” “I’ll be happy once I get married and have children.” “I’ll be happy when we can afford to buy our own home.” Although it is admirable to have a goal, attaching your capacity for happiness to it is unwise. This strategy breeds disappointment, since once you reach your goal there will just be another one to go after. Strive for an internal sense of happiness that accompanies you during the journey rather than waiting for you at the destination.

3. PEOPLE SHOULD UNDERSTAND ME.

You are not entitled to be easily understood, and expecting others to read your mind will breed frustration and dissatisfaction. Good communication is difficult, and it requires hard work. To be understood, you must first understand the person you are speaking with. This will help you to communicate your ideas in a way that speaks to them. This requires patience and good listening skills. No matter how clear you are, however, some people will simply not be receptive to your point of view. This brings us to our next dangerous belief…

4. EVERYONE SHOULD AGREE WITH ME.

Most people realize this sounds silly but unconsciously buy into it every day. It is natural to feel irritated when someone disagrees with an idea that you feel passionately about – especially when it comes to politics, religion, and parenting. However, your ideas come from a very unique place. Someone who does not share your experiences and education might not understand why you feel the way that you do. In fact, they have likely lived a life filled with an entirely different set of experiences and educational theories that might conflict with your perspective. Open your mind. An honest opinion should not be offensive to you, even when it is at odds with your own. Lose the idea that your answer is the only correct one.

5. I’M GOING TO FAIL.

Your expectations shape your reality. If you expect to fail, you are much more likely to do so. You are also much less likely to challenge yourself and try new things. This is a shame, since trying something new often opens the door to a new set of experiences and possibilities for happiness. Give yourself some credit, and believe you can do great things. You just might surprise yourself. 

6. LIFE SHOULD BE FAIR.

If you are an adult, you know very well by now that life is tremendously unfair – but have you accepted this? Many people subconsciously expect fairness, and become bitter and enraged when they do not find it in everyday life. It would be wonderful if life were fair. It would also be wonderful if dogs could talk and chocolate had no calories. Fairness is a beautiful thing to strive for, but expecting it from the world will leave you disappointed. You will not get every advantage your neighbor does. She will not get to enjoy every advantage that you do, either. Feeling angry at this will accomplish nothing. You each just need to do the best with what you have.
  “I am determined to be cheerful and happy in whatever situation I may find myself,” said Martha Washington, “for I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” Our very first First Lady understood the internal nature of happiness and likely used this knowledge to make it through the tumultuous early days of our nation. Be like Martha. Take responsibility for your own happiness, and don’t let external events get in the way.

Monday, August 15, 2016 by Richard · 0

Friday, August 5, 2016

Spiritual Truths That You Need To Understand

For a long time, people have tried to explain why things are the way they are. In modern times, Scientists have been trying to surpass the knowledge passed on by Priests, Prophets, Yogis and many other spiritual teachers since before we even started recording our history. Many believe Science still has a lot of catching up to do.

There are certain spiritual subjects, such as the existence of the soul, that are finally starting to get some of the attention they deserve. Let’s talk about the 6 most common.
1. We are spiritual beings on a human journey.  - ”We are not human beings having a spiritual experience. We are spiritual beings having a human experience” – Pierre Teilhard de Chardin
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We may inhabit a physical body, but that is not all we truly are. We are consciousness energy. An energetic consciousness made manifest in physical form. Anyone that has studied OBE’s or Astral Projection knows full well that life is not what it seems.
There is so much more that is buried beneath the level of our consciousness that we struggle to explain because we don’t have a full scientific understanding of it yet, nor do we have an easy way to access it at will. (Intuition, deja vu, ESP, etc) But, that doesn’t mean those things aren’t real. Like any skill or physical ability, you just have to do some research and put what you’ve learned into practice to develop them.
2. Our souls never die– we just change our focus.  “Energy cannot be created or destroyed, it can only be changed from one form to another.” - Albert EinsteinThanks to Quantum theory, Scientists are slowly catching up to the idea that we cannot truly die. Energy cannot be created and it cannot be destroyed. It can only change from one form to another.
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Death (excluding spectacular deaths) isn’t instantaneous.  In fact, even in medical science it’s become more and more difficult to define when people are dead.  People ‘come back from the dead’ all the time.
There are even people who come back from the dead with knowledge, new languages and memories that they never had before the experience.
3. Everything is energy vibrating at a certain frequency.  “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla
95% of the universe’s mass, Dark Matter, is currently invisible to our senses and internal instruments. These are vibrational frequencies, just like everything else that you are capable of perceiving with your senses.
You are capable of translating these frequencies to an understandable form as well. The first step is to know and accept that all mass is nothing but a vibration; nuclei with electrons orbiting around them at a rate of speed creating centripetal force. There is no such thing as solid matter. It’s just that some matter has a stronger centripetal force than others.
4. Our thoughts create our reality. - “A man is but the product of his thoughts – what he thinks, he becomes.” - Mahatma Gandhi
shutterstock_349541519This basically boils down to The Law of Attraction. Thought power is the key to creating your reality. Everything you perceive in the physical world has its origin in the invisible, inner world of your thoughts and beliefs.
To become the master of your destiny, you must learn how to control the nature of your dominant, habitual thoughts – such as controlling your worries and negativity. Worrying is simply wasting time and energy manifesting things you don’t want. By controlling your thoughts, you will be able to attract the things in life you actually want.
5. Time is an illusion. ”Time is an illusion” – Albert Einstein
Einstein’s belief in an undivided solid reality was clear to him, so much so that he completely rejected the separation we experience as the moment of now. He believed there is no true division between past and future, there is rather a single existence.
His most descriptive testimony to this faith came when his lifelong friend Besso died. Einstein wrote a letter to Besso’s family, saying that although Besso had preceded him in death it was of no consequence, “…for us physicists believe the separation between past, present, and future is only an illusion, albeit a convincing one.”
6. Ascension does not involve going anywhere.
Ascension is not about leaving the planet, getting rescued by off-world ETs or flying up into heaven. It is not about watching The Shift unfold online, or waiting for the external world to provide evidence of inner change.
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Ascension is a conscious choice to engage in evolution. Ascension is a state of being. A focus of awareness and consciousness into a higher vibrational frequency. It is what we were created for! To “go forth and experience”, and return the experiences back to Source in an infinite loop of co-creation and mastery.

Source

Friday, August 5, 2016 by Richard · 0

Thursday, August 4, 2016

Unlock Your 7th Sense

WHAT UNLOCKING YOUR 7TH SENSE COULD MEAN FOR YOU


Because science was not advanced enough to detect and measure 6th and 7th sense energy fields, such phenomena was illegitimized as paranormal, and even ridiculed.  Slowly, as cited by supportingarticles found on Collective Evolution, this is beginning to change.
Intimately intertwined within the commonly accepted five senses our body uses to collect information about our external world lies the uncharted territory of our metaphysical world containing extrasensory perception and our chakras. It’s only recently that our sixth sense has come into humanity’s collective awareness. But did you know you have a seventh sense?
It is Aristotle (384 BC – 322 BC) who is credited with the classification of the primary five sense organs: sight, smell, taste, touch and hearing. These sense organs contain receptors for specific stimuli that are connected to your body’s nervous system which then sends data to your brain, providing you with useful information about your physical/external world. But what about your essential/internal world?
blog-confusedBuddhists consider the mind to be a sense organ in addition to the five senses. Simultaneously processing the collective data of the first five senses, the mind becomes a gateway, making an exponential or fractal leap to a broader spectrum of perception that includes your internal sensory system. This extrasensory system has been referred to as the psychic realm.
Because science was not advanced enough to detect and measure these energy fields, such phenomena were illegitimized as paranormal, and even ridiculed. Slowly, this is beginning to change.
Our sixth sense has been feared and revered since humans were a much more primitive species, depending on what period of history you had the (mis)fortune of being born in. If you were lucky enough be born into a Native American tribe, you may have been recognized for your inner genius and exalted as your community’s shaman.
But, historically, for the majority of those unacquainted with their internal guidance system, or those subject to culture and conditioning that only recognizes external power sources, much fear-generated misinformation has been disseminated over the centuries, leading the unfortunate to societal ostracization and even death.
Even in modern times, there is still very little information that can be called qualitative. And, to add to the mystery, a seventh sense is coming to light as humanity continues its evolution into higher forms of consciousness.

BEYOND SPACE AND TIME

The difficulty for scientists in collecting empirical data is that the sixth and seventh senses function outside of space and time. The difficulty for non-scientists is that much outlier phenomena is still accredited to external forces or entities—channeling, spirits (good or bad), extraterrestrials, etc.—rather to than to the anomalous experience that is actually happening within.
Sixth sense experiences range from intuition, déjà vu, prescience, to past life parallels. As our conscious mind is always trying to create a linear story out of our experiences, we tend to look for cause and effect to explain a multi-dimensional event. When our mind can’t make two and two equal four, we call it a coincidence.
To demonstrate the complexity contained within your senses, there isn’t even scientific agreement on the number of senses because of differing definitions. Wikipedia states that the senses are divided into the exteroceptive and interoceptive.
Exteroceptive includes the traditional five while interoceptive senses perceive sensations in the internal organs neurologically linked to the brain for the purpose of regulating bodily functions, i.e. regulation of respiration, the sensation of fullness, blushing and more. Add to these sub-groups, the body’s awareness of balance, pain, temperature, pressure, which are derived from the synthesis of multiple senses.
Some “sense” can be made of all this when you understand that your primary senses are inseparable from your chakra system. Chakras are multi-dimensional vortices of energy, as levels of consciousness, resonating at specific frequencies that also line up with the notes on a musical scale. Chakras act as an interface between the dense physical world and the non-physical world of pure consciousness. There are seven notes in a musical scale, seven chakras, and you have seven senses.

BYPASSING YOUR PHYSICAL WORLD

While your sixth sense utilizes your feeling body to inform you when your intuition is on or off target, your seventh sense is your doorway to the Universal Self via Unity Consciousness. Bypassing physicality, it is direct access to all information contained within the entire Universe—relative to your physical world. No intermediary or channeling is involved. It has been called the Akashic records by some, or the Hall of Records. Another term coined by this author is The Universal Library.
ChakrasHow do you know you are accessing your seventh sense? Every human being intermittently uses his or her seventh sense, but most do so unconsciously. You are using your seventh sense when you ask the Universe a question and receive the answer as your own thought with such clarity, there is no doubt. It is pure knowing.
You could have recently used your seventh sense for something as inane as walking into an unfamiliar grocery story, wondering where the balsamic vinegar was, and allowing your feet to carry you directly there without questioning why “left” was the thought.
You cultivate your seventh sense when you consciously make use of all the resources available to you in the Universe. Quite literally, nothing can be hidden from you by any part of Creation—past, present, or future. All you have to do is tap into your seventh sense and inquire.
This happens by sitting quietly in contemplation—or remaining in a state of open wonderment. The wonder of a child is still contained within you, as you, and is a gateway to greater knowledge. In reality, all of life is a gateway to higher consciousness or enlightenment—Self-Knowledge.
Want to know how the Universe works? Or mankind’s true history? Ask! The information will flow to you at a level you can understand, the spectrum broadening when you are capable of going deeper. Be advised the information is relative to the physical plane as a more comprehensive version of reality, but is by no means complete. No human nervous system has the capacity to contain the totality of light.
As a fun exercise, if you’d like to go deeper using this article as a jump-off point, then contemplate that there are really twelve notes in a musical scale if you include the half notes, twelve chakras in the body, and the exponential/fractal leap from the individual human is the twelve archetypes commonly referred as the twelve tribes!
Are you able to recognize when you are using your seventh sense? Pay attention throughout your day, cultivating greater awareness until your seventh sense becomes inseparable from the rest of your senses.

Thursday, August 4, 2016 by Richard · 0

Monday, August 1, 2016

Sixty-Six Fruits, Vegetables, Herbs And More That You Can Easily Grow In Containers


Growing your own food is exciting, not only because you get to see things grow from nothing into ready-to-eat fruits and veggies, but you also don’t have to worry about the pesticides they might contain, and you definitely cut down on the miles they—and you—have to travel.
As it turns out, with pretty minimal effort, anyone can be a gardener. My boyfriend and I are essentially first-timers this season and so far have the beginnings of strawberries peeking out, tomatoes are on their way, the basil’s about ready for a big batch of pesto, and once the last frost hits, the peppers, kale, spinach, chard, and mesclun will be on their way, too.
If you’re up to the challenge—and it really isn’t much of one—growing your own food can be so rewarding. And so much cheaper! Just be sure to choose the right planter or container, learn how to maintain it properly, and go find yourself some seeds! (Or starter plants.)
Like this idea? Be sure to check out these 6 Crazy Concepts for Micro Gardens That Actually Work to get inspiration for designing your own garden in a small space.
Here’s a starter list of all the crazy things even urban gardeners, without space for a garden, can grow at home.

Tree fruits – including apples

1. Apples can be grown in a container; you can also grow them on the balcony or other small space using a technique called espaliering.
3. Avocados (plenty of extra tips online if you search)
5. Blueberries (sometimes helpful videos are available online)
8. Figs
9. Pears

Citrus fruits

Citrus trees in particular are said to be good for beginning gardeners and are easy to grow indoors, so don’t let inexperience or lack of outdoor space stop you from enjoying fresh-picked, hyper-local fruit.
14. Limes

Tropical fruits

Tropical fruits can also be surprisingly easy to grow indoors, even in non-tropical climates. Such as…
15. Bananas (look for container gardening tips online)
16. Pineapple
17. Papaya

The real surprises

19. Hops—yes, as in the “spice” ingredient in beer. Turns out they’re easy to grow!
20. Aloe Vera
22. Tea (well, herbal tea)
23. Quinoa!

The non-surprises

24. Tomatoes
26. Other squashes, like acorn and pumpkin
29. Cucumbers

Melons

31. Jenny Lind melon (an heirloom cantaloupe)

Herbs

Just about any herb grows well indoors—just be sure that if you’re going to do any container-sharing, you do your research first about which herbs co-habitate well together. (Some will hog water, for example, and leave the others dried out.)
33. Basil
34. Oregano
35. Parsley
36. Rosemary
37. Chives
38. Catnip
39. Thyme
40. Sage
41. Parsley

Leafy Greens

42. Kale
44. Spinach
46. Lettuces (plenty of options there, from micro-greens to head or loose-leaf)
49. Arugula

Root Vegetables

50. Carrots
51. Beets
52. Potatoes

Other healthy-sounding stuff

53. Sprouts
54. More sprouts: mung bean and lentil sprouts
56. Kohlrabi
57. Turnips
58. Rutabagas
59. Celeriac
60. Parsnips
63. Rhubarb (not ideal in a container, but it can work)
64. Mushrooms (again, more tips online if you look)
66. Aaaand… asparagus, although some disagree that it does well in a container. Try it if you’re ok with a risk!
Bonus 67: You can grow your own loofah, too, but you’d need a garden rather than a container for that.

Monday, August 1, 2016 by Richard · 0

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